Play Smart, Stay Healthy!
⏰ 1. Set Time Limits
Play 1–2 hours max at a time.
Use timers or ask parents for reminders.
🏃 2. Take Breaks
Stretch, get water, or walk around every 30–60 minutes.
This helps your eyes, body, and focus.
⚖️ 3. Balance Your Day
Do homework, read, and play outside too.
Games are fun, but they shouldn’t be the only fun activity.
🌙 4. Stop Before Bed
Turn off screens 1 hour before bedtime.
Good sleep helps you feel energized the next day.
🪑 5. Play in a Healthy Spot
Sit in a well-lit area with a comfy chair.
Keep your device at eye level to avoid strain.
👨👩👧 6. Play Together
Play with friends or family safely.
Teamwork and kindness make gaming more fun.
🗣️ 7. Talk About Gaming
Share your gaming habits with parents or guardians.
Ask for help if you feel like you’re playing too much.
Remember: Games are fun, but your health comes first. Play smart, take breaks, and enjoy Roblox safely.